I went out to re-trace last tuesday's steps without an insane record attempt in the first two miles. Overall average about 35 seconds PER MILE faster for 5 miles. Last mile – a minute faster and I had more for Read More …
Nothing really important. Nothing really exciting…
I went out to re-trace last tuesday's steps without an insane record attempt in the first two miles. Overall average about 35 seconds PER MILE faster for 5 miles. Last mile – a minute faster and I had more for Read More …