Three weeks ago, I ran this in 56:29. It is a hard loop and I was pretty cool with that. Since then I have slowly (no pun intended) but surely chipped away at the time. I used MUCH better pacing and stuff – it was good. Last week I ran it in 53:42.
Today – I unleashed FURIOUS ANGER on the trail and busted out a 51:21!!! That's like a 9.2% improvement in 3 weeks!
At this rate I will be ready for the Olympics in 4 months!
It's good to find some fitness and have some fun while working out!
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Monday 5 mile – Scott P.’s 5.0 mile run
Scott ran 5.0 miles and set the CR on the Bridge2Four segment.
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