http://www.mcafee.com/us/ http://www.symantec.com/index.jsp If you cant get to either of those sites, you have a problem. You have been infected with the W32/Conficker virus due to attack the internet tomorrow. I don’t claim to have any idea what it will do, Read More …
Month: March 2009
Tomorrow we weigh in
In less than 24 hours, I will “officially” step on the scale again. I will then gather the numbers from the VeloLosers and we will know who the prologue champion is. I’m not going to say I am going to Read More …
The quest begins again – “Velo Losers”
You may have seen it on twitter and/or FB, not sure – but I’m back on the weight loss kick. I do so with mixed emotions and quite honestly, some confusion and frustration. As the 4 people that read my Read More …
Spokes, geese, walking and more
Today started like most any other day. All was well, I was enjoying my day. It was a good day. I didn’t have to use my AK… enough of that. Much like many other good days – I went on Read More …
101 fun loving laps
So tonight started the 2009 track season for me. I’d love to tell you all about my great fitness – my superbe riding…. but well, I rode. I was testing out some new handlebars for Zipp and I did a Read More …